I had been searaching for info on firm abs and anything to do with losing belly fat. Now we all know of pills and diet, and exercising. I honestly believe that whatever you try it works best as a combo. I am a vegetarian so I have to watch not to overdo on carbs. Also, exercise is important because no matter what else you do, you don't get a six pack just by sitting on your butt all day long. I have gotten the bender ball and a larger exercise ball
One thing that I was not careful about in the begining is doing the ab exercises correctly. I not only hurt my back, I did not get the results as I should have. core abs exercises. There are many videos and programs out there.
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